30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
The Biggest Loser:
Tone It Up:
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Follow this and you will lose weight:
- Stop eating fast food, candy, chips, cookies, drink soda etc.
- Start exercising! At least 30 minutes a day.
- Eat smaller portions, and more vegetables with the food.
- Drink green/black tea or water with lemon juice.
- Take the stairs instead of the elevator.
- Get enough sleep.
- Drink a lot of water.
- Don’t fast or go on diets. When you stop, you’ll gain the weight you lost.
- Avoid stress.